How To Burn Belly Fat

Cardio isn’t really an effective way to get rid of belly and thigh fat.You can try it, but it’s not going to get the results you want.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 pounds.

What you really need to do is intervals on a regular basis to get that flab burned off and to get your muscles toned.The way I’ve been counseling people to do intervals is nothing new: I’ve been doing it this for over a decade: I’m not just following a trend.

Back then it was worse than it is today: people thought I was nuts for getting people off cardio and onto intervals. Even now people are still skeptical, but the difference is that they get great results.

I have a study from Australia where 3 sections of females were guided through a four month prgram for losing fat.

There was one group used for reference. Another one performed interval training 3 days out of seven for 20 minutes. Then the last group worked out with 3 periods of traditional cardiovascular drills of forty mins. each. You can share your thoughts in the weight loss forum.

Forty five ladies participated that had decent body compositions on average. At the end of the study they found that the women doing intervals had made significant headway against fat. This was valid for all of them, although the heavier participants got the best results.

You might have guessed it: the women who worked with cardio didn’t accomplish anything at all. Intervals are accomplished in a number of ways: on machines inside, outdoors on your feet or on a bike.All this is doing is working very hard for a time and then working easy during a recovery period. You cycle this pattern about 6 times. Intervals will help you experience rapid weight loss.