The Secret To Losing 10 Pounds In One Week

You may have heard or read of ways by which people try to lose 10 pounds in a week. Some are simply crazy while a few do actually work.

Starvation diets may work but…

Sure you can lose a lot of weight and fast if you only drink juice or limit your caloric intake to 500 a day. The problem though is that it is all water weight which can always be replenished by drinking. In other words, it is only very temporary. Also, dehydrating yourself is very unhealthy. Starvation slows down your metabolism and the body stores whatever calories it receives into fat because it is unsure whether there would be any more forthcoming. The moment you stop starving yourself and go back to your usual diet, you will regain all the weight you have lost and more.

A slow metabolism combined with toxins in your body equals weight gain.

Aside from a sluggish metabolism, the poisons that have built-up in your body from all the preservatives and additives you have consumed from eating processed foods cause your body to store fat which in turn causes you to feel bloated, lazy and tired all the time. A body in such a condition places a burden on the immune system so it shouldn’t surprise you that most overweight people often suffer from some kind of illness or disease.

Fortunately, a slow metabolism can be speeded up and this can be done through the use of a colon cleanser. It flushes out the waste from your midsection and in the process flattening it. A colon cleanser also significantly jacks up your metabolism.

This week’s TO DO list

No fried foods.
Eat smaller meals but do it more frequently. This means 5-7 smaller meals daily instead of 3 large ones.
No more eating after 9pm.
Never skip breakfast. It would be better if you can drink an 8oz glass of grapefruit juice with it.
Absolutely no alcohol.
Use a colon cleanser during the entire week.

Rationale

Doing all these will result in weight loss because you are not only speeding up your metabolism but taking away the waste and toxins from your midsection at the same time. Eating frequently keeps your metabolism continuously working throughout the day thereby improving your body’s ability to burn fat rather than storing it. With a colon cleanser, all the weight loss processes taking place inside your body is put on overdrive. It is what makes the ten pounds easily melt away in such a short amount of time.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Program and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.